As we grow older, it can be more of a challenge to lose fat just through diet and exercise. If you really want to win the battle against stubborn fats, Ayurveda is your best bet. Ayurveda, an ancient medical system originally from India, uses techniques that target these fats by igniting your digestive fire. At the same time, the weight loss program features a lot of effective strategies like Ayurveda yoga.
What Is Ayurveda?
Ayurveda is a holistic healing system with Indian roots that has been around for thousands of years. Its premise is simple – you h
Why The Ayurvedic Diet Works
Unlike most diets on the market today, this diet is highly specific. You’re not going to follow a program that’s followed by everyone else. You’re going to follow a program that is specifically designed for your specific body type. There is a concept known as “ama” used in Ayurvedic medicine that is the key to losing weight. Ama means “toxins”. These toxins combine your impurities in the body which is usually the result of an improper diet, chronic stress, and environmental pollutants.
Some of these toxins are water-soluble, making them easier to eradicate from the body with exercise and diet. But other toxins become stuck inside your fat cells, which inadvertently leads to weight gain, especially in those thorny areas around the hips, thighs, and stomach.
Steps Of The Weight Loss Program
Here are the general steps to take for the Ayurveda weight loss program:
- You need to know what your body type is. This can be determined via an Ayurveda test.
- A plan will be established on how fat and toxins can be eliminated from your body. In addition, a strategy will also be established on how you can restore balance in your body.
- You will get a customized and personalized program that includes diet, exercises, and lifestyle changes that you have to implement.
- You will improve your digestion, which in turn can help you lose weight.
You will be successful with the Ayurveda weight loss program if you follow an individualized program. Increase your chances of success by following some very simple tips:
Start your morning by relaxing with a detoxifying drink –
The first tip is to drink a large glass of lukewarm water with a squeeze of organic lemon in it. Make and drink this upon waking up. What this will do is to give your digestive system a boost which can help encourage a healthy bowel movement, and also gives you a good start to the day!
Alternatively, you can also drink detox tea. Boil about 5 cups of water with whole coriander, fennel and cumin seeds. Add half a teaspoon of each and boil for 5 minutes. Drain the tea before drinking. It’s also a good idea to set aside about 10 minutes every morning for some peace and relaxation. Do this before you face the pressures and stresses in your day. Examples include activities that can help relax the mind and the body like yoga or meditation.
How can this 10-minute period help you with your Ayurveda weight loss program? Well, it allows you to combat stress and prepare your mind and body to it. As you know, stress is a leading cause of weight gain since it can lead to overeating.
Eat the right foods at the right time –
It is not enough that you eat healthy foods. You need to consume them the right way, too! Generally, you need to put importance on the time you eat. This is because timing is very important. This is dependent on your specific body type, but you need to eat at the appropriate times This means that you have to eat breakfast at the appropriate time in the mornings.
Also, you should reserve your biggest meal for lunch. This is important in the Ayurveda weight loss program as it is helpful for digestion. Also, have dinner when the sun is still up to avoid stuffing your liver while you are sleeping. This diet also requires you to eat three full meals a day without unhealthy snacks in between. This is in direct contrast with most diets that will tell you to eat five to six meals a day.
Eat the staples –
An Ayurvedic diet should have staples in it, namely mung beans, rice, and lentils. These are also ingredients in kichari, which is a recommended rice-based meal in this diet. Make sure to stock your pantry with these staples because you can’t go wrong with them, especially if you’re going to put them together in a kichari.
Eat local and seasonal ingredients –
If you’re a fan of local produce, then you will appreciate the Ayurveda weight loss diet. This is because Ayurveda requires that you eat natural foods that are available in your local area.
Incorporate the six tastes in your diet –
Ayurveda identifies six tastes by which all foods can be categorized. These six tastes are:
Learn about them as they are needed in the Ayurveda weight loss program. Make sure that you regularly get these six tastes in your diet, preferably in every meal. While it can a pretty challenging thing to do, there are supplements that you can buy that allow you to enjoy all six tastes in every meal. Get Started Now! As you can see, the Ayurveda weight loss program is easy to follow. At the very least, you can experience better digestion that can easily lead to weight loss. So, try it now!